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Changes Can Prevent Diabetes. Beauty. and Skincare Infocenter Now Open Visit our. Calm Your Anxious Mind Soul ShepherdingDont worry. Be happy Its not that easy I know. I used to be plagued with anxiety and Ive been helping anxious people since 1. Perhaps you struggle with anxiety or worry. If so then even at night maybe you cant seem to slow down and relax. Your mind just wont let you rest. Why did I say that to him What will they think about meHow am I going to pay my bills I have to get over this and be stronger. You dont have to live with worry like this You can learn how to trust God to calm your anxious mind. God Understands. Many years ago as a young adult I read in the Bible, Do not be anxious about anything and immediately I felt more anxious I thought, Whats the matter with me I shouldnt be so anxious all the time. I must not be a good Christian Maybe youve struggled with thoughts like this. Later, I realized that I had committed what Ive come to call a Biblical blunder that bruises and confuses I had misinterpreted the Bible and harmed myself in the process. I began to understand what God was really saying to me in His Word when I read the passage more carefully and in context The Lord is near. Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4 5b 7Oh I discovered that the Apostle Paul was encouraging me to rely upon Gods care when I start to worry. He wasnt shaming me or telling me to deny my feelings. The comforting truth in this passage is that God is near me and when Im anxious He offers me His peace, a peace that will protect my soul and body from the destructive effects of continual anxiety. My part in experiencing Gods peace is to ask God for what I need and to thank Him for the good things He provides. What Is Anxiety Anxiety is not the same thing as stress. We all experience difficulties and challenges everyday thats stress. Anxiety is internalized stress. It develops from an anxious mindset and perhaps being overloaded with stress. To be anxious is to worry or fixate on troubles. You feel restless, agitated, or burdened. If the anxiety is intense then your body is uncomfortable and your mind wont slow down. So its hard for you to relax, sometimes even at bedtime. You may have fears, nightmares, or flashbacks. There are many other ways that anxiety may manifest. You may have trouble saying no to people, feeling like you need to please them. You may feel insecure or have low self esteem. You may struggle with perfectionism, overworking, or hurry sickness yes, chronically being in a hurry has been identified as a medical sicknessIn Your Best Life In Jesus Easy Yoke I help you understand these symptoms of anxiety and how you can experience greater peace and power through following Jesus in new and deeper ways. I show you how to de stress and calm down anxiety by living in Christs rhythms of grace. How Anxiety Problems Develop. People who struggle with anxiety perpetuate their problem without realizing it. Let me explain. Anxiety is a secondary emotion that is the result of conflicting tensions between stressors that elicit emotion and repressors that deny that emotion. Before we feel anxious two things happen. Scratch Program Maze. First, we experience stress could be an emotional injury or any challenging situation. We feel hurt, afraid, angry, sad, guilty, or needy. And then we deny or avoid that feeling, even though its a natural and healthy response to the stress. Perhaps we feel were too busy to pause and feel our feelings or the feelings dont fit our expectations of who we should be. This combination of the elicitors stressors and repressors defense mechanisms is like a chemical reaction that creates anxiety. If the anxiety is intense or chronic then it will begin to cause problems in our bodies and relationships. We may develop an an anxiety disorder. The key principle to understand is that stress by itself isnt likely to create an anxiety disorder. Usually denial of the emotions that underly anxiety is also required. I tell anxious people that theyre fighting themselves. Its like theyve got one foot on the gas and the other on the brake and so theyre spinning out of control and damaging their engine. Its appropriate to feel scared when someone or something threatens your well being and so your body instinctively gears up into the fight or flight response, but the anxious person tries to shut down the fear, creating anxiety that over time can damage their soul and body. To use another analogy, anxiety occurs when you hold the lid down on your pot of boiling emotions. Eventually, the pressure becomes too great and the lid blows with a panic attack or other anxiety disorder, an angry outburst, or acting out with compulsive behavior e. As well discuss later, instead of holding the lid down we need to let off some steam verbalize our feelings and needs and turn down the heat set our limits. Why do we drive with one foot on the brake Why do we try to hold the lid down on the pot Control. Anxiety is a a problem of control. Business Software Solutions Chennai Address Directory. Anxious people are trying to control their emotions. They also try to control situations and what other people think of them because these things may stir up uncomfortable emotions. I Grew Up With Anxiety. I think every member of my family has had problems with anxiety. In my family people worried. Intense discussions, continually analyzing problems, complaining about whats wrong, and obsessing about possible solutions to fix things were frequent. Looking back, it seemed like problems were everywhere Family members, extended family, other people, the church, my dads job, politics, and many other issues all seemed to have problems to worry about. As a child I took in too much stress by listening to and being concerned about the things that upset my parents and others. I took on too much responsibility and expectation and burdened myself. And I didnt release the pressures and pains because I didnt talk about my feelings. Usually I didnt even feel my feelings. Instead I worried and I worked to solve my problems, and everyone elses too By the time I was a young adult I developed what I later learned is called Generalized Anxiety Disorder. This means I experienced persistent anxiety and worry about stressful situations. I spent a lot of time worrying intensely and my worry was out of proportion to what was realistic for the situation. It took me a number of years as an adult to learn helpful ways of dealing with anxiety and to experience inner peace. I used psychotherapy, educating myself, relaxation exercises, physical exercise, lifestyle changes, prayer and other things to find some relief. Today I dont struggle much with anxiety anymore. I have better boundaries to limit the stress I intake. And Ive learned how to process my feelings with my wife or a caring friend. I thank God for the experience of his peacePanic Disorder. According to the National Institute of Mental health, Anxiety Disorders are the most common mental disorder, affecting one in eight Americans between the ages of 1. Thats nearly 2. 0 million anxious people The most common anxiety disorder is Panic Disorder. Its frightening to experience a panic disorder. You feel like youre being smothered and can hardly breathe. Your heart pounds and hurts and youre afraid youre having a heart attack.